No filter, no music here, just pure yoga in nature 🌾. Parsvottanasana or Pyramid Pose for #Day12 of #BalanceBasics . This is an intense hamstring stretch, and one of my favorite post-run and martial arts stretch for the entire leg and back.
It also strengthens and tones the abdomen, improves digestion,
massages the liver and stomach. I remember my teacher cheerfully saying ‘it’s a natural face lift!’ 😍
Forward bending improves complexion, hair, eyes and cools the brain 👍. Keep practicing, even if it’s just few minutes of sitting in silence while breathing deeply. Have a relaxing weekend! 💛