Good morning! Starting this day with one of the physically powerful poses. Virabhadrasana A or Warrior One for #Day7 of #BalanceBasics . This is an invigorating hip and heart opener. In full expression of Warrior One, the ankles, calves, thighs, groins, core, chest and shoulders are all ignited and engaged, allowing for opening to occur in our hips and hearts. Reach your arms toward the sky as your pinky fingers turn in toward one another. This will allow your shoulders to relax down your back.
Maintain a deep, 90 degree lunge in your right leg, engaging the lower core muscles, which should allow you to find length in your low spine.
Work on squaring your hips toward the front of the room, while grounding the outer edge of your back foot into the mat. Have fun! It’s Monday! 🎉 A new start, a new day to do what you love or begin to love what you do. 💛